Blog

TRAINING

Exercise affects the production of endorphins, neurotransmitters secreted by the hypothalamus, which make us feel happy, satisfied and calm. In…

Read more

SUPPLEMENTATION

A wide range of nutrients and other ingredients can be present in supplements, which we divide into:

Read more

PROTEIN

The importance of proteins and their function? Proteins are a group of amino acids necessary for the functioning of a…

Read more
0